Recognizing the Signs of Depression

Common signs include:

• Persistent sadness or emptiness: A constant low mood that doesn’t seem to lift.

• Loss of interest or pleasure: Reduced enjoyment in activities that once brought joy.

• Changes in appetite or weight: Significant weight loss or gain unrelated to dieting.

• Sleep disturbances: Insomnia or excessive sleeping.

• Fatigue or low energy: Feeling physically drained, even after adequate rest.

• Feelings of worthlessness or guilt: Harsh self-criticism or blaming oneself excessively.

• Difficulty concentrating: Trouble focusing, remembering, or making decisions.

• Restlessness or slowed movements: Noticeable agitation or sluggishness.

• Thoughts of death or suicide: Recurring thoughts about dying or self-harm.
  
  

It’s important to remember that depression looks different for everyone. If these symptoms persist for more than two weeks and interfere with daily life, seeking professional support is a vital step toward healing.